Movement: Your Body's Natural Need for Motion
In our modern world of desk jobs and digital devices, we've forgotten a fundamental truth: our bodies are designed for movement. Making time for physical activity isn't just a health suggestion - it's essential for reclaiming our natural state of being.
Our bodies are built to move. Human physiology evolved over thousands of years of walking, running, climbing, and dancing. Our muscles, bones, and cardiovascular system function optimally when regularly engaged in physical activity.
Desk-bound lifestyles contradict our nature. Spending eight or more hours daily sitting at a computer is a modern invention that our bodies haven't adapted to. This sedentary pattern disrupts the natural flow of energy and movement our systems expect.
Stagnation affects both body and mind. When physical energy becomes blocked through inactivity, it can manifest as anxiety, restlessness, excessive thinking, and even fear. Many mental health challenges have roots in our disconnection from physical movement.
Movement routines create mind-body alignment. When you establish regular physical practices - whether through exercise, dance, tai chi, or simply walking - you create a powerful integration between mental and physical functioning that far surpasses what the mind can accomplish alone.
Regular movement preserves youth and vitality. Consistent physical activity maintains flexibility, strength, and cardiovascular health while releasing hormones that boost mood and energy. People who move regularly throughout life typically maintain their functional capabilities much longer.
My clients ask me how I stay fit and healthy. I practice martial arts, which helps me with balance, coordination, flexibility, and building strength. I also stretch daily and try to experiment with different ways for the body to move. Even dancing or shaking the body is an excellent way to destress.
The solution isn't complicated: find ways to reintroduce movement that brings you joy. Dance in your kitchen. Take walking meetings. Try tai chi in the park. Practice yoga before bed. Your body will thank you for it.
What movement practices speak to you most? Have you noticed differences in your mental clarity when you're physically active versus sedentary?